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What foods are the best sources of zinc: doctors have compiled a list
26.10.2023 08:30
In order for the body to be able to function properly, it is important to consume sufficient amounts of all the necessary nutrients.
Some people believe that store-bought vitamin complexes will help them avoid imbalance.
However, this method does not always work as we would like. Conflicting studies regarding vitamin complexes appear every now and then.
Therefore, it is worth simply normalizing your diet.
In what foods can zinc be found?
Seafood
First of all, experts recommend paying attention to seafood. They are healthy, easily digestible, rich in valuable nutrients and do not threaten weight gain.
Based on a number of indicators, seafood can be safely considered ideal food.
Meat
Red meat contains a fairly large amount of zinc. However, it is worth considering that this category of products should be consumed in limited quantities.
Otherwise, problems with the cardiovascular system cannot be avoided.
Chicken eggs
This simple product can surprise you with its rich composition, in which you can find a number of valuable nutrients. Chicken eggs also contain zinc.
However, eggs should not be consumed every day, as this can provoke an increase in cholesterol levels.
Cereals and legumes
The products in this category also contain zinc, so they should be consumed several times a week. Cereals and legumes also have a very different composition, which makes them very valuable products in our diet.
