If you have problems falling asleep, or if you are bothered by nightmares, you should try to take a more serious approach to choosing food in the evening.
There are several foods that have a positive effect on the quality of sleep.
But kefir deserves special mention.
Therapist Andrey Kondrakhin spoke in more detail about the benefits of this fermented milk product in an interview for Radio 1 .
According to the doctor, this product can be drunk at night.
The fact is that it contains protein, which promotes good sleep and prevents the risk of nightmares.
"Lactic acid bacteria like the environment to be lactic acidic in the intestines. Kefir can provide this," the doctor added in a conversation with journalists.
In this case, preference should be given to natural kefir without any additives.
In addition, in the evening you can eat vegetables and greens, which saturate you with vitamins and also remove toxins.