How Many Cups of Coffee a Day Should You Drink to Boost Brain Health: A Doctor's Answer
Coffee is a drink that not only gives a pleasant aroma, but also helps to perk up.
But how much coffee can you drink per day without harming your health?
The answer to this question was given by British nutritionist Michael Mosley, reports the Daily Mirror .
The doctor noted that one should not drink more than three cups of coffee per day. This is the amount that will help improve the functioning of the brain, heart, and give a boost of energy.
The doctor added that, as research by scientists has shown, the hearts of coffee lovers function better than those of those who never drink it.
If you overdo it, it can be harmful to your health.
Mosley also noted that you shouldn't drink coffee immediately after waking up, otherwise you can easily increase your stress levels.
If you want to drink a cup of aromatic drink in the morning, you should do it about an hour after waking up and having breakfast.
