How to Fight Autumn Sleepiness: Doctor's Recommendations
With the onset of autumn, many people complain of drowsiness even if their night's sleep was long and healthy.
The constant desire to sleep during the day usually begins to bother due to the reduction of sunlight.
But it is very easy to fight this condition.
Therapist Tatyana Romanenko spoke about exactly how to do this, reports Moscow 24 .
She noted that it is enough to be in a bright room to overcome drowsiness.
Also, if possible, you can place your desk near a window, and you should also use additional lighting.
Romanenko noted that drowsiness is not always associated with a lack of sunlight.
In some cases, this indicates problems with the thyroid gland, a deficiency of vitamins and microelements. Therefore, it would not be superfluous to undergo a medical examination, consult a doctor.
