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What 5 foods should you eat in October to improve your health: recommendations from doctors
01.10.2023 09:00
In order to eat properly and healthily, it is worth paying attention to seasonal products.
Some healthy vegetables and fruits are worth eating on a regular basis because they are readily available.
We are talking about beets, carrots, dill, parsley, citrus fruits, spinach, celery, green onions, apples and other options.
What to Introduce into Your Diet in October
Plums
These fruits have a specific taste and aroma, so they are often used to make jam and other dishes. However, fresh plums have the greatest benefit.
The product contains a huge amount of vitamins and minerals, which will help improve health, experts believe.
Turnip
This product has lost its popularity for some reason, but it is worth correcting this situation. Turnip has a balanced composition that can improve well-being and the condition of the body.
Turnips are especially beneficial for the kidneys and the genitourinary system as a whole.
Grape
Some grape varieties yield a late harvest, so you can fully enjoy this tasty and healthy product. Not everyone knows that grapes can speed up recovery from a number of dangerous diseases.
If you consume enough grapes in October, you can significantly improve the condition of your body.
Cowberry
This valuable berry is actively used in cooking, so you should definitely try it. It is an excellent means for preventing cancer, diabetes and heart disease.
Honey mushrooms
You can already go to the forest for honey mushrooms, as they have begun to actively appear in the forests. These are incredibly valuable mushrooms with an excellent composition.
If you can collect enough honey mushrooms, it is worth freezing them for the winter.
