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Why You Should Include Falafel in Your Healthy Diet: Experts Reveal the Benefits of the Dish
26.09.2023 15:48
Surely many have already seen falafel in fast food restaurants, but not everyone has decided to try it.
It's a shame, because of all the street food and fast food options, this is the healthiest one.
The secret lies in the fact that falafel is prepared using chickpeas, combining it with various healthy ingredients.
Why You Should Include Falafel in Your Diet
Protein
It is an excellent source of plant protein, which is perfectly absorbed by the body. If you are involved in sports or your diet is poor in proteins, then falafel will be an ideal option.
Beauty
Not everyone knows that regular consumption of falafel helps improve your appearance. With the help of the dish, you can grow luxurious hair without any salon procedures.
Improvement in skin quality is also noted.
Prevention of the most dangerous diseases
Experts note that eating falafel can prevent the development of Alzheimer's disease and diabetes. The dish also helps make bones stronger, which is useful for people over 50.
If consumed correctly, falafel can even reduce the negative symptoms of menopause.
