Supports immunity, invigorates and more: the beneficial properties of black tea are named
Black tea is one of the most popular drinks in the world.
It perfectly quenches thirst in the heat, and warms up perfectly on cold days. But these are not all the useful properties of this product.
Nutritionist Margarita Koroleva spoke in more detail about why you need to add the drink to your diet, writes “ Moscow 24 ”.
As the specialist noted, tea has a tonic effect due to the caffeine content, which means it helps to perk up.
But it is precisely because of the caffeine that this drink also increases blood pressure.
For this reason, it will be more useful for those who suffer from low blood pressure.
The Queen added during a conversation with journalists that tea also contains a large amount of antioxidants. This helps maintain immunity.
But it is important to remember about the measure. You can't drink too much tea per day. It is enough to drink two or three cups per day to get the benefits of the drink.
