Nutritionist reveals unexpected effect of tea on the brain
Tea is a drink that almost everyone loves.
It is brewed to quench thirst, and it is also pleasant to spend time with friends over a cup of tea.
But, as it turns out, tea is also very beneficial and has a positive effect on cognitive abilities.
This statement was made by nutritionist Trista Best, writes Eat This, Not That! .
As the specialist noted, such a drink stimulates brain function. It's all about amino acids.
In addition, the product also contains caffeine, which, together with the amino acid, invigorates, improves alertness and brain function in general. According to Best, a person receives a boost of energy, and their thinking abilities improve.
If you want to achieve this effect, it is better to choose black and green tea.
But you definitely shouldn't abuse them or drink such drinks in the evening. In this case, you can harm your health.
