Nutritionist lists foods that trigger snoring
There are foods that can trigger snoring, so you shouldn't eat them before bed.
Nutritionist Ashley Tosh spoke about this in an interview with representatives of the Daily Mirror .
She noted that we are talking about products that contain lactose.
As the doctor emphasized, cheeses, yogurts, ice cream and other dairy products only increase the production of mucus in the nose.
In addition, Tosh added that it is better to avoid sweetened foods and drinks in the evening, which may be made from wheat.
It is better to give up fatty meat and fast food.
It is also advisable not to overeat after lunch, so as not to burden the stomach and intestines.
But Tosh added that such recommendations do not always help get rid of snoring.
Still, it is important to remember that diet is not the only factor in this case.
