Five simple household chores that can help prevent health problems
Many people are accustomed to the fact that solving everyday problems is a routine matter that only causes despondency.
But, as it turns out, these are also very useful activities.
After these procedures, a person feels more comfortable in his home, and the home looks better.
As Australian scientists noted, they conducted research and were able to find that just five minutes of vigorous physical activity can reduce the likelihood of encountering cancer.
This activity can be compared to doing ordinary household chores.
For example, it could be cleaning, washing dishes, doing laundry, or cooking.
As noted in the study, doctors found that intermittent physical activity is somewhat similar to the principles of beneficial high-intensity interval training.
The authors published the corresponding findings in the journal JAMA Oncology .
