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What drinks will help improve sleep and its quality: expert advice
22.08.2023 22:00
Drinking the right drinks in the evening can significantly improve the quality of your sleep.
Therefore, it is necessary to choose healthy options, since healthy sleep affects your emotional and physical state.
What drinks are worth paying attention to?
Chamomile
Such tea can help even with a mild form of insomnia, experts note. People who respond well to chamomile begin to feel sleepy within 10-15 minutes after drinking tea.
It is important to note that regular use of chamomile can help improve the functioning of the nervous system.
Almond milk
This is a real find for the nervous system, which helps the body quickly tune in to quality rest. Almond milk can be prepared at home or bought.
In addition, such a drink has a rich composition, which has a very good effect on health.
Melissa
This tea will taste good, so even picky gourmets will enjoy drinking it. Melissa has a great effect on the nervous system, helping to relax and get rid of any tension.
Kefir with honey
This is a great option for those who feel a little hungry before bed. 200-250 ml of the drink will help you cope with the desire to have a snack.
The body will also be tuned to quality rest.
