Dermatologist explains how to improve skin condition with nutrition
The food a person chooses affects not only his health, but also his appearance.
For example, inflammatory processes may intensify and lead to rashes.
Dermatologist Yulia Galliamova spoke about this, writes Pravda.Ru .
If you eat too many sweets, flour, fast food, it will worsen the condition of your skin and increase inflammation. Therefore, if you want to show off your healthy skin, it is better to refuse such products.
The doctor also advised reducing the amount of canned foods in your menu.
Galliamova noted that one needs to eat more vegetables and greens.
In addition, nuts and vegetable oils will be beneficial for the skin. Don't forget about omega-3 from fish.
The specialist explained that in a situation where the rash does not go away for a long time, it is worth consulting a dermatologist.
