How many cups of coffee a day can you drink without harm?
Everyone knows that this aromatic and popular drink is a great invigorator.
Caffeine is also a stimulant of brain activity, but it also speeds up the heartbeat.
Therefore, you need to remember about moderation when you want to brew another cup of this drink.
Nutritionist Nuria Dianova told NEWS.ru about how much coffee you can drink per day.
As the specialist noted, you should not drink more than two cups of the aromatic drink per day.
In this case, you need to take a break of several hours between them, otherwise you can cause excessive secretion of hydrochloric acid in the stomach.
If you can't stay alert without caffeine, it's best to do some exercise or take a short nap.
Those who have cirrhosis, pancreatitis, arrhythmia, it is better to give up coffee altogether and replace it with chicory. It contains many useful substances that have a beneficial effect on the body.
