Listed are the foods that are essential for liver health
The liver is an important organ whose health must be taken care of.
Therefore, it is necessary not only to undergo examinations on time and give up bad habits, but also to add some foods to the diet that help maintain the liver in normal condition.
Doctor Sergei Alendeev spoke with representatives of the Tsargrad publication in more detail about what exactly needs to be added to the diet.
The doctor specified that one should eat broccoli and oatmeal, which contain a lot of fiber.
In addition, you should pay attention to cottage cheese, which is rich in amino acids and reduces the risk of fatty liver disease.
It is also useful to include pumpkin in the menu.
As for drinks, preference should be given to pure water. But you can also drink green tea, which can protect the liver from cancer.
It is important to remember the measure and not to overdo it with products. The doctor reminded that the measure is important here.
