What mistakes do coffee lovers make: a nutritionist's answer
Many people cannot imagine their day without a fragrant and invigorating drink.
However, not all coffee lovers know how to properly consume this drink.
Nutritionist Elena Solomatina spoke about this in more detail in an interview with representatives of the publication “ Moscow 24 ”.
For example, some people try to perk up after a sleepless night.
But when a person does not get enough sleep, the stress hormone increases. As a result, the person becomes nervous and anxious.
Another common mistake is drinking coffee on an empty stomach.
This provokes an increase in acidity, which ultimately leads to stomach problems.
You should also remember that after every cup of coffee you should drink clean water.
The aromatic drink acts as a diuretic, so instead of the expected vigor, in this case it is easy to get tired, and also the inability to concentrate.
