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How Lack of Sleep Affects a Person: Experts Have Come to Unexpected Conclusions
21.07.2023 13:33
Many people don’t think about the importance of sleep until the moment when unpleasant consequences begin to make themselves known.
It is not without reason that the opinion has been formed that a person needs to rest eight to ten hours at night.
What are the consequences of violating these rules?
Life expectancy
There have already been enough studies on this topic, thanks to which it can be stated that the lack of healthy sleep is a direct path to reducing life expectancy.
Therefore, you should not give up healthy sleep, as the consequences may be irreversible.
Susceptibility to colds
Experts believe that lack of sleep has a depressing effect on the human immune system. As a result, people often end up on sick leave during the cold season.
Therefore, it is important not only to engage in health-promoting practices, but also to improve your sleep.
Diabetes
Not everyone knows that regular lack of sleep or a disrupted nighttime rest schedule can cause the development of diabetes.
This problem is often faced by people who work shifts.
A connection with vascular and heart diseases has also been established.
Therefore, it is extremely important to find a balance between work and rest.
Physical condition
People who sleep less than they should are generally unable to lead an active lifestyle due to increased fatigue and tiredness.
They can only afford an active lifestyle with the help of tonics, which has a negative impact on the heart.
Brain
It has been proven many times that insufficient sleep has a negative effect on brain function. It not only prevents a person from realizing their intellectual potential, but also worsens their ability to perform basic tasks.
Habitual actions may begin to cause difficulties, and problems with memory and attention arise.
Nervous system
A person who regularly has difficulty getting a good night's rest is at greater risk of having a nervous breakdown.
The impact of stress on a person also increases, which also has its negative consequences.
