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Why Shiitake Mushrooms Are So Healthy and How to Cook Them: There Are Answers
19.07.2023 15:07
Shiitake is a traditional oriental delicacy.
The taste is reminiscent of something between champignons and porcini mushrooms, reports ADVICE.NEWS .
What are the benefits of shiitake mushrooms
Shiitake mushrooms contain an active compound called eritadenine, which significantly reduces cholesterol and lipid levels in the blood. Another active component, tyrosinase, found in mushrooms, helps reduce blood pressure.
Hence the conclusion – shiitake can reduce both blood pressure and free cholesterol levels.
How to eat shiitake mushrooms
Shiitake fits harmoniously into various dishes: soups and side dishes, pies and sauces. Many connoisseurs prefer to eat them raw without additional dressings or as part of salads in combination with vegetables and greens. But most often the product is used after heat treatment.
They can be boiled, fried, salted, marinated, dried and frozen. The soft and tender caps of the mushrooms are eaten. The stems of shiitake are tougher. They are suitable for making yogurts, soups and sauces.
Do Shiitake Mushrooms Need to Be Boiled Before Frying?
You can use both fresh and pre-boiled mushrooms for frying. Fresh ones are crispy after frying, and boiled ones are more tender.
To preserve the mushroom smell, the caps are separated before cooking, and the stems are cut lengthwise into several pieces. Fry in oil in a hot frying pan for no more than 3-5 minutes.
