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How to improve your health: doctors named 7 simple ways
17.07.2023 13:33
Not everyone realizes the fact that health largely depends on the person himself.
Sometimes, despite having a predisposition to a number of dangerous diseases, people live a long life without any particular problems.
Others, despite having a genetic advantage, acquire a number of problems with their body due to an unhealthy lifestyle.
What 7 secrets will help improve your health
Stairs instead of elevator
Not everyone knows that regular walking up and down the stairs, if done correctly, is a great alternative to going to the gym if you don’t have the opportunity to go there.
It is enough to devote about 20 minutes a day to this activity in order to tone your muscles and improve your condition.
Light of the sun
First of all, it is important to remember the role of sunlight in the formation of vitamin D. This is a simple and effective method for improving health.
However, in hot weather it is better to stay in a comfortable place. Morning sunbathing is considered the safest, experts say.
Food without additives
This point is difficult to fulfill, since ecologically clean food is much more expensive. However, it is precisely such food that saturates the body with benefits, significantly improving health.
Plant food
Plant-based products have the most beneficial effect on the body. For this reason, try to consume at least 0.5 kg of vegetables, berries, fruits and greens daily.
This will not only improve your health, but will also make your appearance more attractive.
Meditation
There is no need to be skeptical about this ancient practice as it has been scientifically proven to have the ability to reverse the damage caused by nervous tension and stress.
Ten minutes a day will be quite enough.
Deep breathing
Many people note the positive impact of this practice on their health and emotional well-being. It is worth practicing deep breathing in nature to fill the lungs with clean air.
Breathing also helps to take control of an unstable emotional state.
Pleasant emotions
Our life is closely connected with negative events, shocks, quarrels, showdowns. This cannot but have a destructive effect on the body.
Therefore, it is extremely important to create pleasant moments as well.
