Dr. Myasnikov told how to keep the intestines healthy
You need to take care of your bowel condition.
This is an important organ that affects the state of immunity. Therefore, it is important to take the choice of food products seriously.
But it is important to remember that bowel cancer is a common type of oncology. Therefore, we must try to reduce the risks.
TV doctor Alexander Myasnikov explained how to do this in his Telegram channel.
The doctor noted that it is important to remember about physical activity.
In addition, you need to eat fish. It is better to give up meat, especially red meat. There should be more fiber in the diet.
Myasnikov also emphasized that cancer can be avoided if you remember that a person also needs calcium and vitamin D to be healthy.
But these are not all the recommendations. Myasnikov reminded that the problem is easier to overcome at an early stage, which means that you should undergo medical examinations periodically, pay attention to any changes in your condition.
