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Which herbal decoction will help you sleep soundly: doctors named 3 options
11.07.2023 22:30
Herbal infusions are valued by many as an excellent means for overall health improvement.
These drinks can also help solve the problem of insomnia.
For a lasting positive effect, the decoctions are consumed approximately 60 minutes before going to bed.
Which ones are worth paying attention to?
Chamomile
This is probably the safest and best option for those who want to get a good night's sleep and rest. Chamomile has a strong effect on the nervous system, relieving stress.
Experts note that after just a few days of taking chamomile infusion, the sleep situation stabilizes.
Lavender tea
This drink helps to cope with destructive emotions if they are present. Lavender tea relieves fatigue and stress.
If you drink just one cup, you can simply get rid of stress.
But if you drink two mugs of the decoction, you can gain strength in your sleep.
Valerian root
Many people value this herbal product for its overall improvement of the body. Also, a decoction based on valerian root significantly improves the quality of sleep.
The body literally tunes in to rest, thanks to which your well-being will improve significantly.
