The most common mistakes made by hypertensive patients have been named
It is necessary to take care of your health at all times. If a person has ailments, then you will have to pay more attention to your condition.
But not always and not everyone remembers this.
For example, if a man or woman has hypertension, then it is necessary not only to approach your body with special care and take care of it, but also to remember that the condition can be worsened by an unhealthy lifestyle.
It's not just about bad habits.
Therapist Nadezhda Chershyshova spoke about this in more detail, writes “ Moscow 24 ”.
She noted the refusal of physical activity in case of hypertension. After all, sports, walks, gymnastics or any aerobic exercises are simply necessary, since they have a positive effect on blood vessels and muscles.
Another common mistake is lack of sleep.
If a person sleeps little, it has a negative effect on the nervous system. Overexertion affects the tone of blood vessels and can lead to increased blood pressure.
