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What 7 Foods Should You Include in Your Diet for Young and Beautiful Skin: Expert Opinion
05.07.2023 18:39
Many women who look much younger than their age are well aware that their appearance largely depends on their diet.
By eating a varied and healthy diet, you can achieve significant results in a short period of time.
Which 7 products will be useful
Strawberry
This berry is packed with a huge amount of important nutrients that can literally transform your skin, so it's worth eating it whenever possible.
It is worth noting that jams and jellies, on the contrary, worsen the appearance due to the sugar included in their composition. Therefore, it is better to freeze strawberries.
Avocado
Surely many people know that avocado is one of the healthiest foods in the world, since the list of its beneficial properties is extensive and impressive.
If you eat 100-150 grams of avocado three times a week, you can slow down the aging process.
Water
Without a well-established drinking regimen, you can forget about beautiful skin. For this reason, we try to always keep a bottle of clean water with us.
But it is important to avoid sweet carbonated drinks.
Tofu
This product is not so popular and widespread, although this type of cheese is considered one of the healthiest.
Therefore, to improve your health and appearance, you can include tofu in your diet at least once a week.
Sea fish
The product contains substances that prevent the body from aging quickly. As a result, the skin becomes elastic, toned and attractive.
Experts remind that if you eat properly, it is customary to eat sea fish twice a week.
Nuts
This category of products contains a large amount of vitamins B and E, which are essential for maintaining youth and beauty of the skin.
You can safely consume 20-30 grams of the product during the day.
Dark chocolate
It is believed that in order to stay young and beautiful, you have to give up the most delicious category of products. This is true. However, dark chocolate with a high percentage of cocoa in its composition is an exception.
However, one standard bar of chocolate should be "stretched" over a week.
