Doctors have found out who should choose evening workouts and why
Physical activity is necessary for every person. Even minimal loads can improve health.
Exercise even helps control blood sugar levels. But when exactly should people with diabetes exercise?
Scientists have spoken about this in more detail.
The study was published in the American Journal of Medicine.
Experts said that those who want to improve their blood sugar levels should exercise in the evening and after meals.
As part of the work, doctors have proven that aerobic exercises that increase the heart rate help control sugar levels. This includes cycling, regular walking and swimming.
Strength training can reduce sugar levels.
The best option is a combination of such activities.
In addition, it is important to take breaks for activity if you have to sit in the office all day.
