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How to Cope with Stress: Doctors Name 7 Important Rules
30.06.2023 17:03
Every modern person can encounter unpleasant factors that cause stress several times during one day.
And if this puts some people in a less than ideal physical and mental state, others seem not to notice it.
The point is that the secret lies in the correct response to stress and lifestyle.
What 7 tricks will help you cope with stress
Go to the beach when the weather is nice
Beach holidays are great for relaxing and helping to overcome negative emotional states. Of course, the best option is to relax on a resort coast, but the nearest beach will be no less effective.
However, remember that it is important to protect your skin from the sun and avoid overheating.
Eat some chocolate
Not everyone knows that real dark chocolate helps to normalize the nervous system. You shouldn't get carried away with this healthy product, but 10-20 grams of sweet "medicine" will definitely do your body good.
Choose a product with the maximum content of cocoa beans in the composition.
Read a light book
When you're stressed, you shouldn't try to read nonfiction or tackle a difficult novel. However, light books can do the job just fine.
Not only will you get rid of stress, but you will also have a good time.
Go to the gym
Experts note that active training has a positive effect on the production of endorphins. As a result, the stressful situation will pass almost without a trace.
Moreover, this habit is good for your figure and health.
Go to bed early
Quality and full sleep is the best protection against possible stress. People who sleep 8 hours are more stable emotionally.
Take a walk
Fresh air combined with light activity will help you forget about your worries and ease your emotional state.
It is advisable to set aside at least an hour for a walk every day.
Make some tea
Many varieties of tea have a strong calming effect. They help relieve emotional stress and normalize the nervous system.
If you want to get rid of unpleasant thoughts as quickly as possible, then the best option would be chamomile or lavender tea.
