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How to Restore Your Liver with Proper Nutrition: Doctors Give Recommendations
29.06.2023 12:21
Due to the modern lifestyle, associated with bad habits, lack of proper nutrition and poor ecology, the liver is subject to great stress.
As a result, the important organ copes worse with cleansing the body, which can cause health problems.
For this reason, you need to not only give up cigarettes and alcohol, but also make your diet balanced.
What foods will help improve liver health
Tomatoes
Not everyone knows that this vegetable is an extremely useful product for the liver. If you eat tomatoes on a regular basis, you can significantly reduce the risk of developing dangerous diseases.
Also, tomatoes in general have a beneficial effect on the general condition of internal organs, so it is definitely worth including them in your diet.
Olive oil
This food product is often used as a preventive measure against heart disease. Not everyone knows that it is olive oil that removes toxic substances from the liver. The oil is especially effective in cleansing the body of the effects of active and passive smoking.
Walnut oil
Many people avoid this oil because of its high cost, but the product is definitely worth paying attention to. The fact is that walnut oil has a unique ability to restore the liver in case of serious damage.
Therefore, experts recommend paying attention to this product even for medicinal purposes.
Avocado
In order for the liver to function well, you need to eat avocado 2-3 times a week. The fruit protects against the development of any destructive processes, thereby reducing the risk of developing many dangerous diseases.
In addition, avocados generally improve the health of the body.
Citrus
If you want to make sure that your liver is being cleansed of toxins on a regular basis, you need to eat citrus fruits every day.
They cope with the task of detoxification much better than other food products.
Tea
In order to cleanse the liver of harmful substances, you need to drink 1-2 cups of quality tea without additives every day.
It is believed that this is a drink of longevity, preventing the development of dangerous diseases.
