The healthiest way to cook soup has been named
Many people have become accustomed since childhood to the fact that soup is a dish that must always be in the diet.
It is believed that soups improve digestion and have a positive effect on the body.
But not everyone knows which cooking method is considered the healthiest.
The hosts of the program “Live Healthy” spoke about this in more detail.
As part of the Channel One show, Elena Malysheva, Andrey Prodeus and Mikhail Konoval explained how exactly to prepare a first course so that all the useful elements are preserved in it.
As it turns out, cold soups are the healthiest. They contain more vitamins.
Prodeus reminded that during the heat treatment, vitamins C and B are destroyed. Only vitamin A remains after boiling.
TV doctor Elena Malysheva also added that cold soups also contain resistant carbohydrates, which prevent you from gaining weight quickly.
