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Why it is important to eat cherries in summer: doctors named 5 main arguments
28.06.2023 13:50
This berry with a noble sourness is perfect for organizing a proper summer diet.
However, the product is valued not only for its bright taste.
Experts are confident that cherries can be safely considered one of the most useful products of summer.
What arguments can be made in favor of the product?
Healthy heart
Eating berries helps to improve the health of the heart in the presence of relevant diseases or predisposition to them. Cherry helps to make blood vessels stronger.
It is also possible to point out the product's ability to prevent thrombosis, which is a very impressive feature of the product.
Help in the fight against excess weight
Cherries in most cases have low sugar content, which is useful for weight loss. The berry also has low energy value.
Therefore, when losing weight, 100 grams of cherries will be an excellent snack after lunch.
Improving the condition of the stomach
Even patients with gastritis can eat cherries if they are in remission. The berry has not only a supporting but also a healing effect.
Therefore, anyone who wants to improve the functioning of their digestive organs should eat a serving of cherries a day.
Joints
Few people know that ordinary cherries help prevent any problems associated with joints. If they already exist, the berry helps eliminate them faster.
For this purpose, not only the berry itself is used, but also the leaves, prepared as tea.
Tonus and immunity
We should not forget about the rich vitamin content of cherries, which has an ideal effect on the condition and functioning of the entire body.
Cherry helps to cope with fatigue and makes a person more resilient.
The product is also known to strengthen the immune system.
