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3 Unusual Products That Help Improve Sleep and Get Rid of Insomnia
25.06.2023 02:20
In today's fast-paced life, due to high pressure at work and in life, coupled with unwise diet and lifestyle, many people cannot sleep at night. Insomnia has become a common problem among modern people, and how to prevent and treat insomnia has become a long-term common task for the whole society.
Nowadays, most people also start paying attention to maintaining health. To control the symptoms of insomnia, they have moved from medications to diet therapy. Therefore, some substitutes can be found for insomnia sufferers. For example, there are many fruits and some common vegetables that can improve a person’s sleep.
What fruits are good for insomnia? How can you effectively get rid of insomnia?
1. Medlar.
Medlar has a sweet taste and is rich in nutrients. It contains fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B, C and many other useful substances. Medlar helps to strengthen the body, revive the spleen and invigorate the kidneys, warm the body and benefit the internal organs.
Frequent consumption of medlar can promote the metabolism of the human body, help treat insomnia and play a role in maintaining the beauty of the human body.
Medlar can also promote the expansion of blood vessels, has a good effect on lowering blood pressure, can increase the permeability of blood vessels, prevent the occurrence of thrombosis and atherosclerosis, and can also prevent fat deposition and have a good effect on maintaining vascular health.
Medlar fruits moisturize the lungs, relieve coughing, and quench thirst. However, you should clean the medlar before eating it.
In addition to being eaten fresh, loquat is also used to make preserved syrup or to make loquat wine.
2. Guava.
Guava has a thin skin, yellow-green thick flesh, sweet and crunchy, small core and few seeds. The fruit is rich in nutrients and contains large amounts of vitamins A, C, fiber and microelements such as phosphorus, potassium, calcium and magnesium. Guava is also rich in protein and lipids.
Regular consumption of guava can counteract aging, remove toxins from the body, promote metabolism, regulate physiological functions and maintain good health. It is the best fruit for patients suffering from diabetes.
3. Dragon fruit.
From a dietary perspective, dragon fruit can treat mental disorder, insomnia, drowsiness, anxiety and poor sleep quality caused by micro and macronutrient deficiencies.
If a person consumes dragon fruit correctly before bed, it can calm the nerves and improve the quality of sleep.
Of course, there are plenty of fruits and vegetables from a dietary point of view.
However, in addition to diet therapy, it is necessary to actively look for the cause in the person himself: adjust the daily routine and psychological stress in time, correctly understand the causes of insomnia. Good sleep is the key to health.
