How many cherries and sweet cherries can you eat without harming your health?
These berries are very useful. But it is worth remembering that you should not overdo it, and everything needs a norm so as not to harm your health.
Nutritionist Elena Solomatina spoke about this in more detail in an interview for the radio station “ Moscow Speaks ”.
The specialist noted that one can eat up to 200-300 grams of this product per day.
The doctor added that you can eat these berries half an hour after your main meal to avoid overeating.
In addition, it is important to remember that cherries are a sweet product, which means that people with extra pounds and diabetes should be careful with such a treat.
Solomatina reminded that some people cannot tolerate cherries because of the fiber that is found in the berries.
As a result, if you overeat, you may begin to experience bloating and flatulence.
As for cherries, sour berries can damage the mucous membrane, which leads to ulcers, gastritis and other gastrointestinal problems.
