Top 3 Dietary Changes to Reduce Cancer Risk Named
Oncologist Andrei Vorobyov told how to reduce the risk of developing certain types of cancer, " MedicForum ".
As the doctor noted, it is important to get rid of bad habits. If you give up smoking, forget about alcohol and eat right, you can reduce the risks by 40 percent.
The medic examined the food basket in more detail.
If you want to avoid problems, you should give up red meat and processed foods. This will help reduce the risk of colon, lung and breast cancer.
In addition, as Vorobyov noted in a conversation with journalists, it is necessary to include whole grain products, beans, vegetables and fruits in the diet.
The doctor added that it is also necessary to maintain a healthy weight to avoid the risk of developing serious diseases.
“However, there are also unmodifiable factors, such as a family history of cancer and environmental exposures, which cannot be influenced,” the doctor reminded.
