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What vitamins should men over 30 take: even with a healthy diet
12.06.2023 13:26
It is believed that certain changes occur in the body of a man over the age of 30, which leads to the need to take a number of vitamins.
If men do not need such supplements before this age, then later it will be more difficult to maintain health without them even with a healthy diet.
What vitamins are these and what features exist in each age category, reports Sport24.ru.
After 30 years
At this age, experts recommend focusing on vitamin D. Without it, it will be impossible to maintain the health of bones and the immune system at the proper level.
During this period, you need to monitor your vitamin B12 levels. It is responsible for the normal functioning of the nervous system and blood formation.
The next point is iron. Without it, it will not be possible to maintain a normal hemoglobin level, as well as provide organs with oxygen.
Of the antioxidants, you need to take vitamin E and C. They resist free radicals, help maintain the functioning of the heart, the condition of blood vessels, and skin.
Omega-3 fatty acids are an additional recommended source of nutrition. They help normalize cholesterol levels and are beneficial for the heart and blood vessels.
After 40-50 years
At this age, you should not completely neglect taking vitamins and minerals.
It is recommended to add calcium and magnesium to the list already given.
They are essential for healthy bones and muscles.
The main thing is not to self-medicate, but to get advice from a treating specialist.
