How Much Water Should You Drink? A Nutritionist Explains
Water is one of the most important elements in our body. It helps us maintain health and energy, and also cleanses our body of toxins.
It is important to remember that water not only hydrates the body, but also aids digestion, improves metabolism and reduces stress levels.
In this article, we'll look at how much water you need to drink depending on your age, gender, physical activity, and other factors.
The water consumption rate depends on age, gender, weight, level of physical activity and other factors. On average, it is recommended to drink about 2-3 liters of water per day to maintain health and optimal functioning of the body, said Natalia Pugacheva , a nutritionist at the Sechenov University Health Management Clinic.
1. Adults are recommended to drink 1.5 to 2 liters of water per day, depending on the individual needs of the body. If you play sports or work outdoors, you may need more water.
2. Children and teenagers need to drink more water than adults. Children aged 4 to 12 are recommended to drink about 1 liter of water per day. Teenagers aged 13 to 18 - about 1.25 liters.
3. Pregnant women and nursing mothers need to drink more water to avoid dehydration. They should drink at least 3 liters of water per day.
4. Older people need to drink less water because they may have problems with their kidneys and other organs. They are recommended to drink 1-1.5 liters of water per day.
5. It is also worth considering the ambient temperature.
In hot weather or high humidity, we can lose more fluid through our skin and lungs, so we need to drink more water. In cold weather and dry air, we can lose less fluid, so we don't need to drink as much water.
Let's look at the most common questions about water consumption
Is it right to start the morning with a glass of clean water?
Yes, it is right to start the morning with a glass of water. Water helps cleanse the body of toxins that accumulate during the night and helps to start the metabolism.
Additionally, water helps moisturize the skin and mucous membranes, which can improve overall health.
So, if you start your morning with a glass of water, it will help you start your day feeling good and energized.
How to properly drink water in the morning, before meals and during fitness?
It is important to drink water throughout the day, not just in the morning. However, if you are involved in sports or physical activity, drinking water during exercise may be especially important.
In the morning before eating, it is best to drink water on an empty stomach to help the digestive system start working and speed up metabolism. You can drink water immediately after waking up, but not earlier than half an hour later.
It is also recommended to drink water during meals to maintain hydration and prevent dehydration. However, it is important to remember that drinking large amounts of water during meals can overload the digestive system and cause discomfort.
After eating, you can also drink some water to soothe your digestion and improve the absorption of food. But remember that drinking liquids during or after eating should be moderate to avoid overloading your digestive system.
In general, water consumption throughout the day should be regular and moderate. It is important to monitor your well-being and fluid needs to avoid dehydration or overloading the digestive system.
