Coffee - what is it good for and how to drink it without harming your health. Note for coffee lovers
Fans of this drink have heard many times that coffee is harmful to health and that you need to reduce the number of cups you drink.
But this is not entirely true, coffee has many benefits. The main thing is moderate consumption.
Good news for those who want to maintain a slim figure: coffee helps you lose weight!
Caffeine is a part of most weight loss drugs, it promotes fat burning and improves metabolism. But all this is subject to moderate consumption of the drink.
Coffee gives strength - it is a well-known fact. Tired, sleepy, and you need to do urgent work - it's time to brew a cup of aromatic drink, and fatigue will be gone!
But this effect is short-lived, you will still need to get enough sleep and rest.
Coffee can prevent diabetes. Scientists continue to study this phenomenon, but the fact is that coffee drinkers suffer from diabetes 30% less often.
Prevents dementia. Coffee lovers suffer less from Alzheimer's and Parkinson's disease. The condition is that it should be black coffee with caffeine.
There will be no liver cirrhosis either. A cup of aromatic drink reduces the probability of this unpleasant problem by 80% - a good result to love coffee.
A cup of coffee is a great antidepressant. Many girls use this simple way to improve their mood - caffeine is able to produce hormones of happiness in the body.
Coffee helps fight colon and liver cancer by inhibiting the growth of cancer cells. This is the conclusion scientists have reached based on long-term observations.
Coffee increases life expectancy - an indisputable fact. Most long-livers were coffee lovers. Another argument in favor of the popular drink.
But all the beneficial properties of coffee disappear if you drink it uncontrollably, in liters. So moderation and self-control are still important.
People suffering from stomach ulcers, gastritis, intestinal disorders should not drink coffee without consulting a doctor. And do not forget that this drink has a laxative effect and can promote rapid emptying of the stomach.
This means that the body will not have time to digest the food. To prevent this from happening, do not drink coffee immediately after eating, it is better to wait 30-40 minutes.
