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How to Maintain Normal Sugar Levels Without Medication: Doctors Reveal 5 Rules
16.05.2023 14:18
Maintaining normal blood sugar levels is important for everyone as it reduces the risk of developing diabetes to a minimum.
Some common habits can have a negative impact on this indicator, so it is worth adjusting your lifestyle.
What simple steps can help lower sugar levels without medication?
Be careful with carbohydrates on an empty stomach
For many, the first meal of the day is closely associated with delicious baked goods - buns, donuts, croissants, crumpets. However, this is a very bad habit.
Frequently starting your day with carbohydrates can significantly increase your blood sugar levels and increase your risk of diabetes. So choose healthier options.
Give up juice
Delicious juices are more like desserts in terms of the amount of sugar, so these drinks are not considered healthy eating.
If you want to enrich your diet with vitamins, then eat fruits and berries themselves. In this case, the benefits for the body will be much greater.
Regular exercise
Experts note that people who regularly engage in any physical activity demonstrate excellent sugar levels.
To achieve a positive effect, you need to spend 30 minutes daily on classes.
Taking care of the nervous system
There is a connection between nervous tension and disorders in the body, which are characterized by increased sugar levels.
Therefore, you need to protect yourself from unnecessary emotional shocks and develop the right approach to unpleasant situations.
The positive role of fiber
If you consume fiber in the right amount every day, you can solve a lot of health problems. First of all, the metabolism is normalized, which helps to get rid of excess weight, which is also a significant risk factor for diabetes.
There is also a significant reduction in sugar levels.
