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Mint Tea: Who Should Drink It and What Harm It Can Do
13.05.2023 05:50
Fresh, aromatic, with a unique refreshing taste - that's all they are, mint leaves.
They are used to prepare not only decoctions, oils, but also tea, because the tea drink made from them turns out very tasty and healthy!
This tea calms, relaxes, gives strength, and improves mood.
However, despite the apparent benefits of this tea, there are still debates about it. There are individuals who equate mint tea with the category of dangerous products that can harm health.
So how should we treat mint tea? Let's delve into this topic to learn about the benefits and harms of mint tea, and learn how to brew it correctly.
After all, we all need to take care of our health and do everything possible to prolong our youth!
The benefits of tea from young and juicy leaves of this plant.
The leaves heal and strengthen the body. They contain many acidic compounds in their unique composition, they are also rich in vitamins, such as C, K. Mint tea can rejuvenate the body.
Almost all people on Earth love and appreciate this tea for its refreshing taste and aroma. But still, those who are prone to allergic reactions should be careful when drinking this tasty drink.
Can mint tea help you fight stress?
Drinking mint tea has a beneficial effect on the nervous system. It relieves mental, muscular and nervous tension. It is also used to prevent and treat chronic fatigue. The tea contains menthol, which helps to relax muscle tone. Be sure to treat yourself to the most delicious, aromatic tea before bed!
Mint tea will relieve you from insomnia.
This drink is a magic cure for insomnia. Doctors recommend drinking this drink two to three times a day.
It will be especially effective to take it at night. You can make a tea mixture. To do this, mix mint, lemon balm and lavender leaves in equal quantities, pour boiling water over them, leave to infuse, and then drink with pleasure. A good night and good dreams are guaranteed!
Help in losing weight
The unique composition of mint leaves increases metabolism, and on the contrary reduces appetite, which, by the way, is of great benefit for those who are losing weight. Thus, drinking a cup of mint tea, you will prevent the appearance of extra pounds.
The benefits of mint for the stomach
The plant is very useful for gastritis and various gastrointestinal tract pathologies. Thanks to essential oils, it effectively relieves spasms and eliminates pain, helps get rid of loose stools, constipation and much more.
Boosting immunity
Thanks to its antiseptic properties, mint destroys bacteria that cause diseases and microorganisms that can harm the body. If you regularly drink mint tea, you will increase the protective functions of your body.
Mint can get rid of bad breath
Menthol is added to many products, such as toothpastes. This substance strengthens tooth enamel, destroys pathogenic bacteria, thus preventing the occurrence of caries. And, of course, it helps freshen breath.
How to brew and drink mint tea?
In order to fully enjoy the mint drink, you need to know some of the subtleties of tea preparation. It is necessary to use only fresh leaves. They are bright green in color and contain essential oils in large quantities.
It is better to collect the plant yourself in ecologically clean areas. But it is not advisable to use the stems, as they can be bitter. You can create tea mixtures from mint, fireweed, lemon balm, chamomile.
To brew tea, it is better not to cut the leaves, but to tear them with your hands. This way the aroma will open up better.
It is advisable to drink the beverage 2-3 times a day, 30 minutes before meals. With regular use, the emotional background improves, tension is relieved. If you regularly drink tea, your mood will improve, tension will be relieved.
I think if you drink tea wisely, it will definitely be beneficial for your body. Remember that everything useful should be in moderation.
