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What 5 foods increase hemoglobin: doctors named the best options
11.05.2023 18:41
Many people face a very common problem caused by an unbalanced diet - low hemoglobin levels.
However, in most cases, solving this issue will not be difficult - it is enough to make changes to the diet.
What foods will help to quickly and efficiently raise hemoglobin levels
Offal
If you want to never be bothered by the problem of low hemoglobin levels, then you should eat any type of liver several times a week.
Offal contains a sufficient amount of iron and vitamins, which helps improve the body's condition. Liver is also extremely useful for athletes who need muscle mass.
Chicken eggs
Experts note that just one boiled egg a week will help to have a positive effect on hemoglobin levels. This product has a positive effect on health in general.
You can use quail eggs instead of chicken eggs, but you will have to increase their quantity.
Beet
People who want to make sure they are getting enough iron should eat beets several times a week.
This vegetable also has a very positive effect on the functioning of the heart and blood vessels, so such a supplement to the diet will be very valuable.
Spinach
It is worth remembering that fresh spinach has the greatest benefit, served with any vegetable oil and lemon juice.
But heat treatment has a destructive effect on the vitamins and minerals that make up the greens. It is enough to consume one hundred grams of leafy vegetables per day to raise hemoglobin levels.
Some types of nuts
Cashews and pistachios are considered the most valuable sources of iron. You can also pay attention to walnuts.
The advantage of the product is that the nutrients are quickly absorbed.
It is enough to consume 200 grams of nuts per week to normalize hemoglobin levels.
