15 Foods That Can Give You Diabetes
This disease affects not only elderly people, but also children and their parents. No one is immune from it.
When the first signs of this pathology are detected, it is necessary to immediately consult a doctor. The absence of treatment can cost a person his life.
But it is easy to avoid its appearance in life by following the rules of nutrition and diet.
There is a possibility that the disease can be transmitted genetically, but there is no need to panic.
Here are a few foods that you should exclude from your diet to avoid developing diabetes or its progression:
1. Milk. Although the product is healthy, it can still provoke insulin deficiency, as it contains a lot of fat.
2. Fig. It contains a small amount of fiber, but a lot of glucose.
3. Bread. A fast-digesting food that helps increase sugar levels.
4. Buns. Sweet flour products are also products that cause a jump in blood sugar.
5. Sausage. With regular consumption, the risk of developing diabetes increases.
6. Sweets. If you eat them in small portions, the likelihood of getting this disease decreases.
7. Cookies. If you eat in moderation, you can avoid diabetes.
8. Pasta. Flour products, like bread, contain a fair amount of sugar.
9. Sugary drinks. Juices and sodas are products that contain quite a bit of sugar.
10. Semi-finished products. Crab sticks, sausages and dumplings contain not only fat, but also flavorings with flavor enhancers.
11. Trans fats. Hot dogs and burgers contain not only fat, but also, oddly enough, sugar.
12. Fruits. These foods are dangerous if consumed in excess.
13. Fatty foods. Mayonnaise, cream, lamb, yogurt - will raise glucose levels.
14. Nuts, seeds. Glucose levels increase due to its slow digestion and poor absorption in the body.
15. Alcohol. Due to its high calorie content, it can contribute to weight gain and impair liver function.
