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Why It's Important to Drink Cocoa Every Day: 5 Compelling Reasons
05.05.2023 01:30
Many children and adults love to drink cocoa.
This drink has not only a bright taste and wonderful aroma, but also beneficial properties that are necessary for every person.
1. Improvement of mood
Cocoa contains a substance called tryptophan, which acts as an antidepressant on the body.
It stimulates the production of serotonin (the hormone of joy) and thus helps fight depression, bad mood and apathy.
It is enough to just smell the aroma of the drink, as the mood rises and the gray everyday life is transformed. Also, when a person drinks cocoa, the adrenal glands produce phenylethylamine, and this substance in turn affects the increase in concentration, feelings of cheerfulness and excitement appear.
2. Improving brain function
Cocoa improves blood flow due to flavonoids. They help create neurons and affect the production of nitric oxide.
This relaxes the muscles of the vessels, and, accordingly, the blood flow to the brain increases, and memory and mental abilities become better. If a high mental load is planned, then a cup of delicious cocoa will definitely help!
3. Reduced risk of heart disease
Cocoa has a beneficial effect on arteries, reduces the number of platelets in the blood, thins it and protects the walls of blood vessels from damaging effects.
This helps to minimize the risk of cardiovascular diseases.
4. Help with weight control
Surprisingly, this high-calorie drink helps people stay in great shape, unless, of course, you add sugar to it. It helps digest carbohydrates, reduce appetite, and oxidize fats.
People who drink this wonderful drink have a lower body mass index compared to those who do not drink cocoa at all. It also contains chromium, which reduces cravings for sweets, and this also affects weight loss.
5. Boosting immunity
Cocoa has a rich composition of vitamins, minerals and antioxidants, which improve the body's resistance. It also has an antibacterial effect and protects gums and teeth from inflammation and caries.
