What to eat to keep your skin clear and healthy
Unhealthy food, bad habits, lack of sleep and stress have a negative impact not only on your overall health, but also on your appearance.
At the same time, it is difficult to find a person who would not like to have beautiful and healthy skin. If this desire is relevant, then you should reconsider your lifestyle, pay more attention to healthy food that has a positive effect on the skin.
Cosmetologist Ekaterina Valieva told SOLENKA.INFO what a person needs to eat to be happy with their appearance.
To begin with, you should limit dairy products in your diet, as they can provoke new inflammations. It is better to replace classic milk with oat milk, which contains fiber, vitamin E, and folic acid.
You should also eat berries, they play an important role in cleansing the skin.
Tomatoes, broccoli, beets and avocados will be beneficial, they saturate with vitamins and microelements, have a positive effect on digestion and give healthy and radiant skin.
Tofu is suitable for combating skin imperfections.
Artichokes are often used in cosmetics for their powerful antioxidant properties, but the doctor noted that they work just as well when used internally as when used externally.
