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What 5 foods will help make fragile bones strong: recommendations from doctors
19.04.2023 18:03
Many people experience weak bones, which leads to fractures and cracks.
This is especially dangerous in old age, when bone tissue literally “does not want” to grow together.
Therefore, it is worth enriching your diet with valuable foods that can cope with this problem.
What foods will help thin bones become strong again
Red fish
If you eat fish on a regular basis, your bones will be strong and sturdy. The composition of the product provides bone tissue with everything it needs.
This food product is especially useful after 50 years, as it also helps prevent problems with the cardiovascular system.
Try to eat fish no more than twice a week.
Tomatoes
If you have a problem with fractures quite often, then tomatoes should become a daily part of your diet. This valuable vegetable helps bone tissue become stronger and better cope with the load.
Tomatoes are also extremely useful for elderly patients, experts note, as they help overcome age-related problems.
Prunes
This food product is also highly recommended for those who want to make their bone tissue stronger. The important point is that prunes not only help protect against fractures, but also protect against the potential development of osteoporosis.
Pumpkin seeds
This product can be safely called one of the most useful and valuable for bone health. With the help of pumpkin seeds, bones can be made incredibly strong due to the rich composition of the product.
Pumpkin seeds also help improve health.
Beans
If you have doubts about the strength of bone tissue, then you should eat beans more often. Thanks to this habit, you can forget about fragile bones until old age.
