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Which foods contain a large amount of antioxidants: doctors named the best options
17.04.2023 14:43
Many have heard that antioxidants are extremely beneficial substances, but not everyone knows what exactly their role is.
First of all, it is worth mentioning that antioxidants slow down the natural aging process of the body and skin, help improve metabolism, prevent the development of cancer and significantly strengthen the immune system.
For these reasons, it is obvious that such nutrients should definitely be included in the regular diet.
What foods contain a lot of antioxidants?
Any kind of citrus fruits
If you want to maintain optimal levels of antioxidants, you should eat any citrus fruits every day. This habit will be a great investment in your health.
It is important to note that this category of products "specializes" in neutralizing carcinogens, which helps to reduce the negative impact of bad habits and not the best environmental situation.
You should consume no more than one fruit per day.
Broccoli
Experts note that people who eat broccoli on a regular basis create the most powerful prevention of oncology. The product protects the cells of our body from any damage, and also takes care of the condition of the heart.
The product is known for helping to overcome the problem of obesity and normalizing cholesterol levels.
Berries
Any berries will be useful in terms of saturating the body with antioxidants. In order to improve health, you need to eat only 100-200 grams of berries per day.
Strawberries, blueberries and bilberries are considered especially useful.
Unrefined olive oil
It is advisable to consume this product in small quantities due to its high calorie content. However, the benefits of introducing quality olive oil are obvious.
Thanks to this product, life expectancy is significantly increased, and a person retains youth and clarity of mind for many years.
Pomegranate
It is believed that pomegranate is one of the best products in terms of preventing dangerous types of cancer. The product also has a generally strengthening effect on the body.
If you eat pomegranate several times a week, you can significantly increase your life expectancy.
