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How many eggs can you eat per day and in what form are they healthier: everyone needs to know this
15.04.2023 22:16
All nutritionists say that you can't eat a lot of eggs, and this is true.
We tell you how many eggs you can eat per day and in what form they are healthier.
How many eggs can you eat per day and per week
Eggs are a storehouse of nutrients, but this product should be consumed in strictly limited quantities.
A healthy person can eat two or three eggs a day, but no more than six a week.
People with allergies, excess weight and high cholesterol should be careful when eating eggs.
Which eggs are healthier?
The answer from nutritionists to this question is unambiguous: boiled (in a bag or poached), and without salt.
You should never eat fried eggs every day; fried eggs in butter are pure cholesterol.
