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What 5 foods are good for your oral cavity: recommendations from doctors
14.04.2023 17:00
People who do not take care of their oral health make a big mistake, as treatment is very expensive.
Therefore, it is extremely important to introduce valuable products into your diet that can provide a high-quality healing effect.
What foods should you pay attention to?
Carrot
This vegetable can have a complex effect on improving the condition of the oral cavity, so the vegetable will be an extremely useful addition to your usual diet.
It is believed that carrots can improve the condition of gums, take care of tooth enamel and suppress the activity of microbes.
Onions
Not everyone knows that onions are an effective preventative measure against periodontal disease, so it is advisable to include the vegetable in your diet on a daily basis.
It is worth remembering that onions are one of the most effective remedies against pathogenic flora, which is very useful not only for the oral cavity, but also for the body as a whole.
Pumpkin
This food product has a general health-improving effect, so it is worth eating pumpkin more often. Experts remind that pumpkin is an excellent anti-inflammatory agent.
It is also believed that using the product will help get rid of pain if it is present.
Currant
The berry helps prevent a number of oral diseases and also helps strengthen gums. Currants are excellent at dealing with plaque, preventing it from forming.
The product also prevents microbes from multiplying. A similar positive effect is noted when consuming grapes with cranberries.
Honey
This amazing product is able to normalize the microflora in the oral cavity and stop inflammatory processes. It is believed that regular consumption of honey prevents the development of many dangerous diseases.
