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How to Lower Sugar Levels Without Medication: Doctors Reveal 5 Tricks
07.04.2023 13:00
Updated: 15.04.2023 03:48
If you are at risk of developing diabetes or already have the disease, it is extremely important to pay attention to your sugar levels.
Some people use special medications for this.
However, with the help of some secrets, you can significantly reduce sugar without the help of drugs.
What tricks are worth knowing?
Some plant products
Cabbage is considered incredibly valuable in the diet. This vegetable helps to reduce sugar naturally. Experts also recommend adding sauerkraut to the diet, which can be even more useful.
An effective remedy against high sugar levels is celery. Thanks to this vegetable, the body's indicators will always be impeccable.
It is worth introducing into your diet various types of leaf lettuce, which is incredibly useful for diabetes risk. It is also worth paying attention to chard and spinach.
Giving up alcohol
If you have problems with your sugar level, it is better to forget about drinking alcohol. Alcoholic drinks significantly worsen the condition of the body and lead to significant disruptions in its functioning.
Particularly dangerous are alcoholic beverages that contain sugar or other products that act as a substitute for it.
Also, if you are at risk of diabetes, it is recommended to quit smoking, since the habit also worsens the functioning of the body.
Physical activity
Diabetes often develops against the background of a sedentary lifestyle, so inactivity is extremely dangerous for health. Even light physical activity can improve sugar levels.
If you start training on a regular basis, you can reduce the risk of developing the disease to zero.
Avoiding sweet foods
If your sugar levels are already high, then you shouldn't "tempt fate": you should refrain from eating sweet foods.
The same rule applies to drinks.
Work with stress
The health of the nervous system plays an important role in the correct functioning of the body. If a person reacts correctly to stress and is not subject to depression, then the sugar level will improve without pills.
It is important to stick to a healthy sleep schedule, eat right, and remember to drink your daily water intake.
