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3 Types of Tea That Are Good to Drink Before Bed: Practical Advice for Insomnia
06.04.2023 20:27
Updated: 15.04.2023 03:33
Night time is a great time to relax after a hard day at work.
The tea that is beneficial to drink before bed depends on personal preference and how your body responds.
Some teas can help you relax quickly and improve the quality of your sleep.
Chamomile tea
The drink has a calming effect and helps you fall asleep faster.
Chamomile tea lovers never complain about sleep problems and note its quality.
If you drink chamomile tea periodically, anxiety will decrease. The drink is beneficial for the body.
Melissa
Tea with lemon balm will help quickly solve problems with digestion and improve sleep.
A drink with added lemon balm will help reduce anxiety, reduce depression and eliminate insomnia.
Lavender
The plant can be consumed as a tea, which will help with insomnia and ensure a calm and sound sleep.
A tea drink with lavender has a beneficial effect on the nervous system and relieves emotional tension.
The benefits of herbal tea before bed are obvious:
- promotes relaxation, improves digestion and strengthens the immune system, solves the problem of insomnia.
