Why it is good for pensioners to drink cocoa: a nutritionist's answer
Cocoa is not only a tasty and aromatic drink, but also a very healthy product.
It has a positive effect on the functioning of the intestines and nervous system. In addition, it should be noted that cocoa is useful to drink to prevent iron deficiency anemia in the elderly.
In addition, it is necessary to take into account that cocoa contains a lot of magnesium, as well as B vitamins, which normalize metabolic processes.
This statement was made by nutritionist Evgeny Arzamastsev, reports Moscow 24 .
Although the drink has many useful properties, you can't get carried away with it. It is important to remember about the measure. Only in this case will cocoa really bring health benefits.
It is important to remember that if you drink a lot of cocoa, and also add milk and sugar, the condition will only worsen.
It is not recommended to choose such a drink for people with insulin metabolism disorders.
