What 3 Healthy Products Will Help You Grow Long Hair: Expert Advice

Many women dream of luxurious long hair, so they spend huge amounts of money on quality cosmetics, nutritional supplements and salon treatments.

However, these steps may not be enough to make your hair flawless.

What three foods should you introduce into your regular diet?

Eggs

Experts believe that eggs are the most affordable and effective product for improving hair condition. The product is a source of protein, vitamins, minerals and antioxidants, thanks to which hair becomes luxurious and long.

Eggs also contain a valuable substance for hair - biotin.

Therefore, it is worth eating boiled eggs several times a week.

Spinach

This vegetable has won over many with its composition and unique effect on the body. Spinach can rightfully be considered one of the most valuable products for beauty, health and longevity.

If you eat a serving of spinach 3-4 times a week, you can improve the condition of your hair in a short time.

Avocado

The advantage of the fruit is that the product is able to overcome such a pressing problem as hair loss. Avocado also promotes active hair growth.

For a lasting positive effect, it is enough to eat one fruit 2-3 times a week. Such a habit will also help to significantly improve your health.

• Related news:
• science
• beauty
• hair
• food products
• health
• 4 April 2023

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