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How to protect yourself from dementia: doctors reveal 5 important rules
03.04.2023 15:00
Updated: 15.04.2023 01:02
Dementia is a very serious diagnosis, so it is extremely important to do everything possible to prevent this dangerous disease.
In order to avoid irreversible changes in the brain, you need to adhere to a healthy lifestyle.
What 5 rules will help prevent the disease
Quitting alcohol and tobacco
These bad habits provoke the development of many diseases, so giving them up will be an important contribution to your health.
If you quit smoking in a timely manner, you can not only reduce the risk of irreversible changes in the brain, but also prevent the development of cancer and cardiovascular diseases.
Alcoholic drinks also have a negative effect on the body, provoking the development of various ailments. Therefore, you should not drink more than one serving of quality alcohol per week.
Physical activity
Experts believe that any type of activity promotes health and longevity, so physical exercise should become part of your lifestyle.
Not everyone knows that exercise helps the brain get enough oxygen. This helps prevent dementia and improves cognitive functions.
Chronic stress and depression
Not everyone knows that these problems not only negatively affect the quality of life, but in some cases also become the cause of the development of dementia.
Therefore, when the first signs of depression appear, you should not ignore the disease: at an early stage of the disease, you can get rid of the illness with the help of several sessions with a psychologist.
Chronic stress literally undermines health, destroying the body. Therefore, analyze your life. If work or relationships become the cause of constant nervous tension, then it is worth drawing the appropriate conclusions.
Mental activity
Scientists have found that to prevent dementia, the brain needs to be constantly “trained” with the help of books, learning new information and mastering new skills.
In addition, such mental activity helps to improve the state of the nervous system.
Physical health
If you don't want to face dementia, it is extremely important to maintain your physical health.
Doctors note that it is necessary to monitor blood pressure readings to prevent the development of hypertension.
It is also worth paying attention to cholesterol and sugar levels.
