What are the benefits of birch sap?
Birch sap has always been considered a healing drink. And for good reason. After all, this drink is rich in vitamins and microelements.
Ekaterina Kashukh spoke in more detail about this drink, Izvestia reports.
The doctor emphasized that the drink contains vitamin C, which has a positive effect on immunity, and vitamin B improves the state of the nervous system. These vitamins have a positive effect on appearance.
If we talk about useful microelements, for example, potassium, it improves heart function and regulates water balance.
There are phytoncides in this product. They have a strong antibacterial effect.
But when choosing a drink, you should also take into account that birch sap, although healthy, contains a lot of sugar.
Therefore, those who suffer from excess weight, diabetics and allergy sufferers should be careful with the product.
