Three mistakes that take years off your life have been named
Some habits are significantly harmful to health. They negatively affect the development of diseases and life expectancy.
This was stated by scientists from Harvard.
According to experts, women who are overweight are more likely to die.
Therefore, you cannot ignore obesity. This is a mistake. Excess weight also causes premature aging, shortens life.
This was reported by nutritionist Liza Afinskaya, reports Rossiyskaya Gazeta .
Another common mistake is not using sunscreen. As a result, the skin quickly becomes flabby and wrinkles appear.
Particular attention should be paid to the diet. You should give up ultra-processed food. We are talking about fast food, pizza, chips, and so on. All these treats provoke dangerous diseases, the problem of excess weight.
If you want to prolong your life and youth, you should also give up bad habits. Smoking, for example, destroys collagen, leading to flabby skin.
